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  • Heavy Bag Hustle

    Fast-paced, bag-focused workout for cardio, combos, and core to start your day.

    55 min

  • The 15th Round

    Fundamental boxing: footwork, defense, and clean punching combined with old school style circuits.

    55 min

  • Rounds & Reps

    High-intensity conditioning with boxing intervals with a military style twist.

    Duration Varies

  • Junior Trench

    Non-contact Boxing fundamentals for youth in a safe, structured environment.

    45 min

  • Spar Society

    Sparring for all levels with situational drills. (Member & invite-based)

    55 min

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