CLASSES

Fast-paced, bag-focused workout for cardio, combos, and core to start your day.

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55 minutes

Non-contact Boxing fundamentals for youth in a safe, structured environment.

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​8-13 yrs 

45 minutes

Old school boxing rounds: footwork, defense, and clean punching combined with old school style circuits.

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55 minutes

Intro to boxing for beginners, learn the sweet science from the ground up.

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55 minutes

High-intensity conditioning with boxing intervals with a military style twist.

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55 minutes