CLASSES

Fast-paced, bag-focused workout for cardio, combos, and core to start your day.

​​​

​

55 minutes

Non-contact Boxing fundamentals for youth in a safe, structured environment.

​

​

45 minutes

Fundamental boxing: footwork, defense, and clean punching combined with old school style circuits.

​

55 minutes

Sparring for all levels with situational drills. (Member & invite-based).

​​

​

55 minutes

High-intensity conditioning with boxing intervals with a military style twist.

​​

​

55 minutes